The Causes of Anxiety: A Comprehensive Overview
Anxiety is a common and often debilitating mental health condition that affects millions of people worldwide. It’s characterized by...
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Tulia Mental Health
3 min
When Rationalizing Becomes a Form of Emotional Avoidance
In our quest to understand ourselves and the world around us, rational thinking is a powerful tool. It helps us solve problems, make...
Tulia Mental Health
3 min
Overcoming the Fear of Failure: Embracing Growth and Resilience
Fear of failure is a common challenge that can hold us back from reaching our full potential. It can paralyze us with self-doubt, prevent...
Tulia Mental Health
2 min
Feeling Your Feelings vs. Thinking Your Feelings
Emotions are a central part of our human experience, but navigating them can sometimes be challenging. A common struggle is...
Tulia Mental Health
2 min
What Lies Beneath Your Anger
Anger is a powerful and often misunderstood emotion. When it erupts, it can feel overwhelming and uncontrollable. However, much like an...
Tulia Mental Health
4 min
Unpacking Negative Cognitions and Core Beliefs: Examples
Negative cognitions and core beliefs are deeply ingrained thought patterns that can shape how we perceive ourselves and the world around...
Tulia Mental health
3 min
Activating 5 Senses: A Simple Mindfulness Technique
Mindfulness is a powerful practice that helps you stay present and fully engage with the moment. One effective way to deepen your...
Tulia Mental Health
2 min
Overreactions and Unprocessed Trauma: What Your Emotions Might Be Telling You
Have you ever found yourself overreacting to a seemingly minor issue, feeling disproportionately overwhelmed or upset? These intense...
Tulia Mental Health
3 min
How Understanding Yourself Can Alleviate Anxiety
Anxiety can feel like a relentless storm, clouding your thoughts and making everyday tasks seem overwhelming. While there are many...
Tulia Mental Health
2 min
The Power of Values Sorting: Acceptance and Commitment Therapy
In the pursuit of a fulfilling life, one of the most profound tools available is values sorting , a technique used in Acceptance and...
Tulia Mental Health
2 min
Connection: The Antidote to Depression
Depression often feels like a deep, isolating chasm, where sadness and hopelessness can obscure the way forward. While traditional...
Tulia Mental Health
4 min
Unlocking Calm: Top Mindfulness Techniques to Transform Your Life
In our fast-paced world, finding moments of tranquility can feel like a daunting task. The constant bombardment of notifications,...
Tulia Mental Health
3 min
The Brain Behind the Talk: How Therapy Transforms Your Mind
In recent years, therapy has shed its old stigma and emerged as a vital tool for mental wellness, akin to regular exercise for physical...
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